Fitness and Nutrition

Take your fitness to the next level.

I am a former collegiate athlete at Columbia University where I played football and ran track. Over the course of my career I have had the privilege to work with numerous strength and conditioning professionals from the collegiate level to the NFL.

After graduating I was able to put together some of the workouts that I found most beneficial into a single workout plan. As you may have seen on social media, a lot of people have been asking me about my workout regiment, so I have actually started offering it publicly. This includes my full detailed workout plan along with instructional video, explaining some of the more complex workouts.

Give your body the fuel it needs.

As I began my own fitness journey, I was fortunate to get workout inspiration from all around me. But it wasn't until I realized that my body needed the right fuel for my workouts that my overall fitness stepped up to new heights.

I am excited to be working with Kylie Ivanir, who received her Masters of Science in Human Nutrition at Columbia University. She uses nutrition to make people feel better, look better, and perform better.

All services are available at